Feedback Thoughts
The two articles I have chosen to write about are 5-second habit to rewire your harshly self-critical brain, as well as Seven ways to crush self-doubt.
The first article was very interesting in where its main takeaway was REBS. This acronym stands for reality based self congratulation. it is supposed to make you step back and make you acknowledge that you are always worthy of respect, love and forgiveness. This practice is where you congratulate yourself for every small advance in something or every small victory, this is trying to make you create a steady stream of self-congratulation.
The second article was very interesting in the aspect that i was very true to me. I often looks at others works, or successes and try to compare it to myself. The seven points the authors points out are as follows. Don't compare yourself to others, Abandon perfectionism, Be vulnerable to a trusted community, Embrace a growth mindset, Set goals that are within your control, Treat your work like an experiment, Trust yourself. These are all pretty self explanatory points, but one that I will touch on is being vulnerable to a trusted community. This will allow for growth in yourself from the criticism from the others that are close to you.
These articles are both really good for self improvement in yourself as well as improvement in your work. I hope some of y'all read these and find something to take away from them.
The first article was very interesting in where its main takeaway was REBS. This acronym stands for reality based self congratulation. it is supposed to make you step back and make you acknowledge that you are always worthy of respect, love and forgiveness. This practice is where you congratulate yourself for every small advance in something or every small victory, this is trying to make you create a steady stream of self-congratulation.
The second article was very interesting in the aspect that i was very true to me. I often looks at others works, or successes and try to compare it to myself. The seven points the authors points out are as follows. Don't compare yourself to others, Abandon perfectionism, Be vulnerable to a trusted community, Embrace a growth mindset, Set goals that are within your control, Treat your work like an experiment, Trust yourself. These are all pretty self explanatory points, but one that I will touch on is being vulnerable to a trusted community. This will allow for growth in yourself from the criticism from the others that are close to you.
These articles are both really good for self improvement in yourself as well as improvement in your work. I hope some of y'all read these and find something to take away from them.
(Picture is from the second article and i thought it was inspiring. Picture source Success)
Sources:
Seven ways to crush self-doubt.
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